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Get more hormones that build muscle, burn fat, increase sex drive and adds Endurance.

1. Lift weights
According to research conducted by Baylor University in the United States, testosterone levels peaked 48 hours after weight training. If you train harder, it will increase your testosterone levels naturally. So, combine your workout with exercises such as squats, bench press and seated row using heavy weights.
2. Watch Football
Men who watched sporting his favorite team, apparently experiencing the same increase in testosterone with his players, according to researchers at the University of Utah. They found that testosterone levels of a fan will increase 20% if their teams win, and decreased 20% if their team loses.
3. Eat Good Fats
The definition of fat ‘good’ is monounsaturated (fatty jenih) and omega-3 contained in avocados, nuts and fish oil that helps your body keep the protein. A study in the Journal Of Applied Physiology found that men who eat these foods with the recommended amount, have the highest testosterone levels.
4. Eating Eggs
Eggs can improve cholesterol levels of HDL or ‘good’, an important basic components needed by the body to release testosterone. Eggs are also rich in protein and contains much of zinc penigkat testosterone.
5. Simply Sleep
Not good quality sleep and sleep less than seven hours a night, can reduce testosterone levels by more than 30% and inhibited the growth hormones, as well as limit the development potential of your muscles.