publicku.com

In addition to interviews with medical specialists, there are actually some questions you can answer yourself to just know the possibility of a decline in testosterone levels in your body.

Answer these questions and your answers match the results with the statement below.

1. Do you feel back pain or pain in muscles and joints?
a. Often, b. Sometimes, c. Never

2. Do you often excessive sweating?
a. Often, b. Sometimes, c. Never

3. Are you having trouble sleeping?
a. Often, b. Sometimes, c. Never

4. Do you often experience excessive panic or anxiety?
a. Often, b. Sometimes, c. Never

5. Are you easily tired, often experience changes in mood (mood), and often feel down (collapsed)?
a. Often, b. Sometimes, c. Never

6. Are you experiencing hair loss?
a. Often, b. Sometimes, c. Never

7. Did you experience a decrease in sexual desire?
a. Often, b. Sometimes, c. Never

8. Are you finding it difficult to maintain an erection?
a. Often, b. Sometimes, c. Never

If your answers are mostly a:
From the symptoms seen, there is a possibility you decreased testosterone. However, you should not panic because the decline in testosterone levels in men is that many cases occur, can also be experienced by men below the age of 40 years, let alone a man with contemporary lifestyles.

You are encouraged to contact medical experts and take a test to measure testosterone in your body, as well as the appropriate treatment. More than that, she quickly changed into a healthier lifestyle. Excessive stress and unhealthy lifestyles become one of the triggers in a syndrome of decreased testosterone.

If you answered mostly b:
Although the above conditions are not too often appears, you should consult your doctor and undergo specialist tests to measure levels of testosterone in your body. When an impairment of the hormone testosterone, therapy immediately and correct the pattern of life and the stress process in stages so as not to interfere.

If you answered mostly c:
There are no symptoms that indicate decreased testosterone in your body, but it could not hurt to verify. It is better you have a test to measure levels of testosterone in your body, along with medical check-up (general medical examination) yearly.
This step is necessary to monitor as well as part of an effort to maintain healthy.

Get more hormones that build muscle, burn fat, increase sex drive and adds Endurance.

1. Lift weights
According to research conducted by Baylor University in the United States, testosterone levels peaked 48 hours after weight training. If you train harder, it will increase your testosterone levels naturally. So, combine your workout with exercises such as squats, bench presses and seated row using heavy weights.
2. Watch Football
Men who watched sporting his favorite team, apparently experiencing the same increase in testosterone with his players, according to researchers at the University of Utah. They found that a fan of testosterone will increase 20% if their teams win, and decreased 20% if their team loses.
3. Eat Good Fats
The definition of fat ‘good’ is monounsaturated (fatty jenih) and omega-3 contained in avocados, nuts and fish oil that helps your body keep the protein. A study in the Journal Of Applied Physiology found that men who eat these foods with the recommended amount, have the highest testosterone levels.
4. Eating Eggs
Eggs can improve cholesterol levels of HDL or ‘good’, an important basic components needed by the body to release testosterone. Eggs are also rich in protein and contains many zinc penigkat testosterone.
5. Simply Sleep
Not good quality sleep and sleep less than seven hours a night, can reduce testosterone levels by more than 30% and inhibited the growth hormones, as well as limit the development potential of your muscles.